Tips and training to support at a Marathon

After cheering and supporting at both the London Marathon and Milton Keynes Marathon recently, I’ve come to the conclusion that you should have a training plan for cheering too.

I was shattered on the day, and the day after both events. I even made the joke that I think I would have preferred to have run the marathon – Yes I know, I know – I have forgotten how tough marathons really are. (Chicago may be a bit of a shock!)

So what would a training block look like:

  • You would have to spend time reading maps and getting to know the route. I DIDN’T do this at Milton Keynes, and spent many hours cycling around lost! I didn’t even attempt to move around in London, I have done this in the past, and it is SO busy, and you end up walking a long way.
  • You will need to practice controlling your bladder. Milton Keynes I could at least stop, although I stupidly forgot to take a lock for my bike, so still had to wait until I got back to the car! London I was lucky that MNDA choose their cheer squad to be outside a pub, so I used the toilets prior to the race, but then I couldn’t take my eyes off the race; I feared losing my roadside spot, and missing the people I had come to cheer on. (Yep, I did exactly that, even thought I didn’t take a toilet break for SEVEN hours!)
  • Practising your clapping would have be on the plan. You need to harden up the skin, as 6+ hours can hurt! I thought I’d be smart and buy a cowbell after last years London Marathon. Obviously, my hands won’t hurt! Errmmm, my finger rubbed instead where I held the cowbell, my arms were aching from moving the cowbell and I’m still not sure if the ringing in my ears has cleared.
    Training could help you develop your photography skills! I’ve learnt the hard way in previous years, so extra battery charge was packed for both races. I also bought myself a Go Pro ready for London. Exciting I thought, well that was until I tried using it without really reading any instructions, plus trying to take a photo on my phone too, and ring the cowbell! It was a little more stressful than exciting! I know you are thinking, why would you use a Go Pro and a phone camera? Well, I wanted to post on my Instagram Stories, and knew how to do that from my phone! I am pleased to say that somehow by Milton Keynes, I managed to take a photo on my phone and video using my Go Pro at the same time. The cowbell just had to be silent, girl can only do SO much, and this photograph of Chris was worth the silence!
How is that even possible???

Actually, I have just remembered, I didn’t have it totally sorted, I remember calling sarah back to get this photograph!!

Sorry for making you come back Brems!
Pretty impressive 28 min PB from Katie at Milton Keynes!!
  • Packing – I was so glad that I had experience from previous years, as this year I made sure I had snacks! I didn’t quite need a fuelling strategy of gels, but cheering is tough works, so remember to fuel and hydrate too. As I said above, once you find your spot, you don’t really want to move, so then you have to choose, your spot or your rumbling tummy!
  • I think next year, I may have to take a Megaphone! I know that I am loud, but London is NOISEY, and on many occasions I screamed at people and they didn’t hear. The next day, my throat hurt ALOT, so if anyone knows where to get cheap Megaphones, please let me know.
  • Selective attention training is needed. Trying to pick out people on the busy London streets is crazy. Milton Keynes was easier, but make sure you know the kit colour of the person you are supporting, alternatively shout for everyone, and hope you don’t miss anyone! Whilst writing this, I have just thought about setting an alarm on your phone to buzz every 30 minutes for a stretch (yes, it’s getting serious now! haha) as my neck and shoulder ached lots. London from leaning out to try and spot people, MK from my cycling!
One handed cycling!! Go Me!

I am sure I have missed lots from this, so if you have any other ideas, please post below, so that I can keep checking back on this before I go to cheer at any other races.

If you see me at Parkrun with a map, snacks, megaphone and stretches, please tell me I’ve taken this too seriously! hehe

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