Building a base

I have been shocking at blogging this week, but the good news is I haven’t been shocking at running. I have been consistent with my running, slowly returning to running after (still a little during..) and building a base before…

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This weeks workout’s…..

So, again I have managed two runs this week. Slowly does it…. The good news is that I have been able to run a little further or faster, but the bad news is my feet still hurt…quite a lot! Tuesday…

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Sunday AKA Runday…

Yesterday my Sunday was certainly a Runday! First up, I had to send a tweet to my cousin wishing her luck as she was running her first 10k. I love the fact that she is running too, and that we…

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One week, two runs…..

…it’s been a while since i’ve been able to say this. Well only about 7 weeks, but it has seemed like a life time! I got up early on Thursday morning and ran before work. After the euphoria of running…

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Who’d have thought….

…that I could be so excited over a 1.83 mile jog!!! So I went out again today to try out my orthotics. I decided to walk the first part of my route, partly to avoid having to run up the…

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