Finally, I am feeling a bit more like myself, and even though I didn’t manage too many hard sessions this week, I did manage to bank the miles and complete 4 sessions.
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Early morning miles along #Brighton beach this morning. . Should be #Tempo Wednesday, but try's no to keeping the effort level relaxed and just bank the miles this week. . Didn't look at watch as didn't want to worry about pace. Breathing all good, legs felt heavy and stiff still. Wanted to say quit for most of the first 3 miles, then it appeared that my legs warmed up and enjoyed the final 3 miles. #loverunning . . . #run #runner #running #runnerslife #runhappy #instarunners #runnersofinstagram #igrunners #runnersofig #runstagram #runslikeagirl #thisgirlcan #thisgirlruns #marathontraining #NewYorkMarathon #tcsnycmarathon #nycmarathon #runmummyrun #ukrunchat #runningcommunity
My long run this week was quite strange. I almost feel like I have lost a bit of my mental toughness. I spent the first three miles telling myself that I wouldn’t be able to complete the run and that I was too weak. As I tried to block the negativity, I realised that it was all in my head, as my legs actually felt fine and I wasn’t even really out of breath! Ridiculous how your mind can make or break your runs. I really need to find some mental strategies/toughness for the next 10 weeks!
If anyone has any tips for mental toughness, please post below and let me know.