Manchester Marathon recap week 2 has been a fairly good one. The miles are creeping up and I actually enjoyed pushing the pace in the session this week. If you missed last week’s recap, click here. Make sure you are subscribed too so you don’t miss any other posts.
Last week at run-club it was so wet and so cold, I really didn’t know if I could face another session being freezing. I spent most of the early evening trying to decide if I was going to run club or not. The one thing that I am definitely going to try this cycle is to use Monday sessions as recovery sessions. I think in the past, I have worked too hard at these sessions, especially after long long runs and then wonder why I can’t hit the paces in the speed sessions. I need to give my body time to recover. Not every session has to be flat out.
So, as Storm Brendan raged, I hit the treadmill. Frustratingly my watch never records correctly on the treadmill, so I set the pace at 9.0 km/h and ran 4 miles. The pace should have been easy, but it felt far from easy. I wanted to give up many times but just got on and got it done.
Now that I am back to trying to work a bit more now, fitting in training is more challenging, obviously!
Friends were meeting at 4:30 pm and it was touch and go if I would make it home in time. With Storm Brendan blowing, I knew I would struggle to get out on my own, so I was home, upstairs change and out of the door in about 15 minutes!
We were lucky that it was only drizzling, but the winds were strong. At times you had to really work hard running into the wind and on occasions, it helped me along too! We kept the pace slow, yet it felt far from easy!
5 miles banked and I am looking forward to my rest day tomorrow!
Rest day – yippee!
I genuinely loved this session. I had just completed my first full day of teaching for a while and was shattered. The weather was shocking as per! I really contemplated not going. But throughout this training cycle, I had decided that Thursday’s session would be my ‘hard’ session. Whether that be hills or speed, I had to attack full throttle.
The session was mile repeats. We were supposed to go at our 10k pace, which I thought was around the 9-minute mark. We set off and I was with Dem. I pushed the pace but was still able to talk intermittently. When we clicked the first mile at 8:38, I said ‘well that won’t continue.’
We set off on the second mile and I did feel this was a little harder – I could tell by my breathing, but I assumed that was due to going out too hard on the first rep. Well, that mile clocked in as 8:17 😱
I was convinced I didn’t have the third mile in me, but when we were told to go again I just kept working hard. I was definitely finding this rep the hardest, but I tried desperately to keep up with Dem. He pulled away at the end, but the mile still clocked in at 8:19. I was SO chuffed. I know that this isn’t my 10k pace, but it was nice to push the pace a bit and clock some miles with an 8 at the start. Even the rain and wind couldn’t take the smile off my face after that session.
What a beautiful morning! I am loving having a Parkrun so close to home now and it helps that it is such a pretty run. It was supposed to be a slow run and we started at the back so it started that way.
It was a little muddy, but it was a really lovely run. We got faster as we ticked off the miles and I did worry that I would regret pushing the pace during tomorrows long run.
The weather forecast was for it to be cold and icy. Trying to be smart, I suggested that we meet at the local park early so we could run on the trails. I thought it would be less slippery. Well, that was true, it wasn’t slippery. But it was flooded!
With a slightly adjusted route, we ticked off the miles. I felt remarkably good and we had to keep checking pace and slowing down. There was so much flooding, but some beautiful views.
We finished at Junior Parkrun. I ran the last mile with my daughter. It was bitter cold, but she did amazingly well, running the entire course. It was a great way to finish week 2 of marathon training.
Overview and Stats
I have still been rubbish with stretching and strength work! I am now back working more days than previous, so I need to keep consistent with train, even though I know I am going to be more tired.
26 miles banked for week 2
And on to week three, we go…