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Manchester Marathon Training Recap – Week 1

Here we go again. Marathon training cycle number six for the Manchester Marathon has now started. Each week I will recap my training, highlighting the highs and lows of training for a marathon. As this is cycle 6, you would think I would remember what I am letting myself in for, but as with childbirth, your memory erases the pain.

I like writing these weekly recaps, as it gives me something to look back over when I am having a wobble. I have also categorised these recaps so that I can just scroll the week 1 of marathon training and it will bring up week 1 from all my other cycles. Great way to compare where I am in comparison to previous cycles. You can look at all week 1 recaps here. You are probably not that interested, but I know I will look! hehe

Monday

Travelling so no running.

Tuesday

Arriving back from Australia at 6:35am this morning meant I had know idea what time zone I was in. I did think about running as I thought it would help stay awake longer and then sleep well, but I was so COLD, I couldn’t pull myself away from the fire!

Wednesday

Jet lagged and weary, I met with Christine to run today. A little apprehensive as I didn’t know how the run was going to feel. I knew I was tired and my previous runs had felt quite hard, so I had constantly said to Christine that the run had to be slow paced and not too far.

It was COLD. Well, Christine didn’t seem to think so and was in shorts, but I was certainly feeling the climate change. We ran and chatted, I chatted a LOT. Reliving my holiday stories and before I knew it we were at the turn around point. We stopped to discuss whether we should carry on for half a mile to make the run 5 miles in total. Even though I felt ok, I was worried that I would struggle towards the end of the run if I pushed to far too soon, so we stuck with the 4 miles. We chatted all the way back too and I am happy to report that I didn’t fade with pace.

With out actually intending too we run a progressive run, which was very pleasing when I looked at the stats after. After running solo for the last few weeks, it was so nice to run with Christine. It certainly makes the run much easier and I enjoyed it.

I like the look of those stats!

Thursday

My first session back at my running club. I was hoping that I would be able to stay awake for session as I had been awake since 3:30am! I knew it was going to be cold, but then I had the added fun of it raining too. It had been a while since I had run in the rain and leaving the house was a struggle.

We were doing a short hill session and when the heavens open just as we finished the warm up, I did question my life choices! I actually felt quite strong running up the hills, but my lack of running certainly showed towards the end of the session as my pace dropped dramatically. As much as I moaned about being cold and soaked through, I know that these are the sessions that are going to make Manchester Marathon manageable. It would have been easy to stay in and blame jet lag, but marathons don’t run themselves. They also do a good job of making you pay for it on race day if you don’t put in the hard work.

Friday

Rest Day.

Saturday

My running club were doing a parkrun take over at Irchester Country Park. I had originally thought about running there and back to get the miles in, but was fortunate to be given the role of writing the run report. This meant that I could still run.

Irchester is an undualting course, but VERY pretty. I ran with Christine again and didn’t once look at my watch. The course was very busy, so I knew we were going fairly slow at the start. We chatted all the way round, the hills didn’t feel all that bad at all. I loved seeing all of my club mates on the marshal points and they were giving lots of encouragement.

I had to stop to take my jumper off at one point. I have still been struggling with the cold since returning from Australia so I did have MANY layers on! When I stopped my watch at the end, I was pleasantly surprised by the average pace. I was expecting it the start with an 11!

The when I looked at the whole run it brought a smile to my face. Who doesn’t love negative splits!

Not fast, but very a very pleasing graph.

Sunday

You always no when marathon training starts, as your weekend alarm becomes earlier than during the week! It was an early start, but jet lag has been kicking my ass this week, so I didn’t actually need an alarm!

I was running with Brems as we were due a well overdue catch up. It was still dark when we started the run and we had agreed to keep the run slow. We chatted the whole way and to be honest I looked at my watch very infrequently. We stopped occasionally to take photos and just really enjoyed the run.

We ran to meet my daughter at Junior Parkrun and ended up running it with her. 7.72 miles banked in total and a run that I really enjoyed. Our pace and stats were not too bad either.

Overview and Stats

So, it’s a start but there is SO much more hard work to come. I need to add in strength workouts and some stretching routine. I am not young anymore and additional things other than running become much more important. I am hoping that my sleeping will return to normal soon as well as training will need to ramp up.

Onwards and upwards!

18.38 miles banked for week 1

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