I thought about this and it hit home a bit. I keep thinking how I would love to gain a place in the Berlin Marathon, but realistically, if I did get one, I’m not marathon fit now, and I’m not sure I’d have enough training time to do it justice.
I have been training pretty consistently, 3 or 4 times a week, and I have taken part in some intense sessions, but I realised I have lacked any kind of long run since the London Marathon. I haven’t run a continuous run of over 3 miles since March. If you read any training plan, they always say the long runs are the important ones, and the session not to miss, yet I have over looked it now for months!
So, on Sunday, after I had completed the C25K with my sister, I attempted to complete a long run. I wasn’t sure what kind of pace I would run or how far I could go, so I just set off. The route that I took starts with a steady hill, so when the first mile clicked up as 10:45 mm, I wasn’t too concerned. During the 2nd mile, my legs felt heavy and I didn’t feel like I was enjoying the run too much. The 2nd mile clocked in at 9.49mm. By the 3rd mile, I felt like the run was tougher than I thought it would be. I felt I should be running more relaxed, but I didn’t really want to slow down as I wanted the run to be over and done with. The 3rd mile was at 9:58 pace.
I had an option where I could have extended the run at around 3.5 miles, but I opted to head straight home. Not running long for a while was showing. I completed mile 4 in 9:49mm, and in total covered 4.33miles. Not exactly long, but when you haven’t completed a long run for a while, this was long enough.
Although I still haven’t technically booked any races for the remainder of this year (although I am close!) I still need to train like I am running an event. I think I have the easy runs covered in the C25K, and the intense sessions with my club, so now I need to start building up my long runs again.
So, long runs here I come and I’m now off to look at races again.