Why is it during week 8 of Chicago M
Monday – Run Club Session – 800’s Av: 8:32
My running was feeling like it was going a little Pete Tong of late. So I had no idea how this session was going to go. I went on the longer warm-up and it felt pretty hard and fast, but I just gritted my teeth and went with it.
We started with a 800 loop. I ran it hard and came in with a time of 4:10. We then set off for a 1600 (2 loops) and told to keep the same pace. I actually run that rep in 8:19, which I was pleased with. I felt like i’d given everything, to be told we had another 800m and should try to go faster! Yeah right, I thought.
3:55 for that loop! Wow, but I really did feel now that I had nothing left. Another 800 loop and the coach told us not to slow down! I worked hard and was surprised when I clocked 3:48. That had to be the last one! Yep, you guessed it, the coach called for one more. I really felt spent, but couldn’t let my time increase! I set off, working hard, after setting off my shoelace came undone! Bang goes my quicker every lap!
Tuesday – Rest day
Wednesday – Tempo run 8 miles – av. pace 9:10
I had company for this run, as I talked my husband in to cycling. I knew he wasn’t keen on doing it, but came with me anyway. It always makes runs SO much easier when you have people to go out with.
I felt good at the start and looked forward to sending good splits to my coach. When I got to 4 miles, I turned round to head back and
Thursday – Run Club Session – Hills – Av 8:42
Hills, I was tired and I got
Friday – Rest
Saturday – Easy Run – 3 Miles – Av. 10:30
I thought about Parkrun, but when my daughter came into my bed for cuddles in the morning, I wasn’t moving. She is already growing up too fast, so these moments are the best.
Sunday – Long Run – 13 Miles – av pace: 9:51
As soon as I saw my plan had 13 miles for today, falling on the same day as Northampton Half it seemed a no brainer. If you are logging long miles for a marathon, why not collect all the bling on the way!
I really didn’t know how to approach this run and now that it is over,
So, that was week 14 and this time in 2 weeks I am hoping that I will have completed the Chicago Marathon. This training cycle has felt REALLY tough, so I will just have to see what happens. For the next two weeks I need to sleep well, eat well and stay healthy. Nearly there!