Weekly Round Up

#VMLM2016 training – Week 4

Yet another week that hasn’t gone quite how I would like it, but here goes… Monday – My calf was really sore yesterday, so I discreetly wore my compression socks under my work trousers! I messaged my coach to tell him about the horrible week last week and tight calf. I had planned to go …

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#VMLM2016 training – Week 3

Monday – Speed session at club. 800 metres X 5, with 2 minutes recovery. This was a toughie! I was aiming to run at 8 minute/mile pace, and I did stay close to it, but having only completed my long run yesterday, I did slow down on the final lap! I am also battling a …

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