Weekly Round Up

Weekly round up – What have I been up to this week?

After a few weeks with mixed training since London, this week I felt like I was getting back to training properly. I actually managed to complete both club sessions, plus yoga and a longish run! Go me! Let’s hope this can continue. Monday – Club session. 300m hard, with 100 recovery x 8, 5 minutes rests, …

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#VMLM2016 training – week 14

So taper time is finally here, and I am SO ready for it! Well that was until I looked at my plan and it still said 15 miles for this weekend! That’s not much of a rest! Monday – 3 mile recovery run. I was away, so I was lucky enough to complete this by …

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#VMLM2016 training – Week 13

No club sessions at all this week, which I didn’t like 🙁 School holidays are amazing, obviously, I would say that being a teacher, but being out of routine is not so nice. Monday – Most of my team mates ran the local 10K today, but after my weekends half marathon  I decided to opt …

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#VMLM2016 training – Week 12

Monday – Mile repeats at club. My legs were heavy from the weekends 20 miles, so these were completed at a steady pace, and to be honest the pace slowed considerably as the reps progressed. Tuesday – Rest Wednesday – 8 miles steady run. I still felt the miles in my legs, and I constantly …

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#VMLM2016 training – Week 11

Monday – I went to club and my group were doing mile reps! My legs told me, I was NOT doing mile reps, so I joined the group below and chatted my way around a recovery run. My legs were tired and at times this run felt hard, and I was averaging 11:45 pace! I …

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