Treadmill Running

Overthinking and Rambling.

Having all this free time gives us lots of thinking time. I am prone to overthinking and it is not always positive. Keeping myself occupied helps, so I have been spending a fair bit of time on this blog. This then got me thinking about why I keep this blog? Why not just keep a diary for me?

RUlaruns

SkillShare

One of my positives from spending a ridiculous amount of time on Instagram was finding an offer on Hannah’s story. It talked about learning a new skill. I got hooked on the idea of learning to take better photographs and gaining better blogging ideas.

So I gave it a go. The offer allowed me to get access to www.skillshare.com website for two months free of charge. You put in all your payment details, but it says that you can cancel your membership at any time. I’m not totally sure I will be able to keep it going for long, but as with everything at the moment, I’m not thinking too far ahead! I immediately joined two classes; iPhone Photography and 5 Secrets to Developing the Blogging (and Writing) Habit: How to Beat Writers Block Forever.

I’ll write a bit more about them below, but if you fancy learning something new, why not try Skillshare for yourself? If you use this link https://skl.sh/2JuoD52 you will get 2 months free and if you sign up to a paid month I will get a free month for referring you. Let me know if you do sign up and which classes you try.

Writing

The writing course encouraged me to do a Free Write for 15 minutes daily. I have loved doing it. I’m pretty sure it was supposed to be helping me with ideas for this blog, but it has ended up being a bit of a journal. And NO one wants to read about all of my insecurities!

I have managed to complete the free write 5 times so far and I think that it is something that I will keep up. Getting out of bed early is proving to be a challenge at the moment, is this the same for anyone else? The idea of getting up before the rest of the house and doing 15 minutes of writing each morning really appeals.

Running

Running on the treadmill is still happening. The weather has been glorious and seeing everyone running outside has had me tempted. I just feel safe staying indoors and using the treadmill. It is better to be safe than sorry.

My frequent use of the treadmill has made me realise that not only is the distance and speed out, but the timing is too! When I start my watch at the exact same time as the treadmill, after 60 minutes they are 30 seconds adrift. Not totally convinced the timing could be out too, I used my phone to time too. Yep, the treadmill was 30 seconds slower than both my phone and watch. Lucky that running is about distance/pace/time at the moment.

Zoom

Like every other person at the moment, video calling is keeping me connected to family and friends. I’ve used WhatsApp, Messenger, HouseParty App and Zoom.

We seem to have stuck on Zoom and last week I took part in a family quiz and hosted two. They are really good fun and I am looking forward to completing some more. Google came to the rescue when setting my questions, so if anyone has any good websites suggestions for quiz questions, please let me know.

iPhone Photography

I’m still trying to practise some of the things that I learnt on the iPhone class, but here are some of my shots so far!

Links

If you are still trying to keep children entertained, here are some websites that I have used in school which can be good fun. (They are not just for children!)

So going back to my opening paragraph, what’s the point of this blog? This is an extract from my free write on day 1.

I’m not a coach, so I can not offer coaching tips. If I was to take the course to become a coach, I would just be another coach in an already saturated field. The same as a personal trainer, dieticians, life coaches etc. I have tried the idea of doing race recaps, but I’m not sure that I race enough for this for it to be my only offering.

There is no need for me to share it all, but this is how I have been thinking. Then I realised that I am probably thinking too much and not just enjoying the process. Does it really matter if I don’t post all the time? Does it matter if what I write veers off running? It’s just my ramblings and people can read if they want or skip if they don’t.

I would like this blog to be useful, so I did come up with one idea. Why not use this to promote people that do great things but don’t always have a blog to share it on? Like a runners interview. It can be a variety of people, sharing their experiences, their fundraising link, blogs, social media account etc. Sharing is caring, right? What do you think?

What kind of questions would you like to be included in the runner’s interview?

So, that’s my ramblings for another week. I hope everyone is safe and well. Sending lots of love to everyone finding his time a challenge. Well, actually just sending lots of love to all really.

Purple Flower

How was your week?

If any of you are feeling like me, then this week feels like a month. To be honest, this weekend feels like it has taken a fair few days to past. Isn’t it weird?

So, technically I am a key worker as I teach in a school and when I left work a week ago Friday they had asked me to go in on Monday. No one had any idea how many children were going to be attending school so I think they just wanted as many staff in as possible.

My daughter had been feeling under the weather on that Friday but played it down as she was desperate to see her friends knowing that she wasn’t going to be seeing them for the foreseeable future. By the Saturday, feeling under the weather had escalated to a full-on cold. Sneezing, coughing, temperature, so that was that. 14 days isolation for us all. So I haven’t been off my home plot since. We are so lucky to have a garden, so I have been outside, well the beautiful weather has been too good to miss.

Cup of Tea

I have been using the treadmill to get my runs completed. It was so hard to miss running in the sun, but still being able to run was good enough. I have noticed that when my brain is working overtime and anxiety is kicking in big time, running has helped so much.

Every morning this week, we have started our day with Joe Wicks PE lesson. 30-minute HITT sessions and I had some serious DOMS midweek. I’ve really enjoyed doing these with my daughter, giggling and just having fun. It’s a great start to the day.

Post HITT Workout

On Monday, I got tagged in the Instagram #see10do10tag10 so had to do my 10 press-ups. My upper body strength is usually and annoyingly my camera didn’t record the first set, so I ended up doing another set of 10.

To finish off my active Monday I completed my run clubs virtual session which was a killer. 10 minutes warm-up, then 6, 8, 10, 8, 6, minutes pyramid. Followed by 5 x 1 minute and a 5 minute cool down.

Let’s just say that I was ready for bed on Monday evening! As you can imagine there was a little bit of aching on Tuesday, so after Joe’s PE lesson I did a little yoga with Adriene on YouTube. A stretch was very much needed.

Having hardly completed any steps on Tuesday, I just walked on the treadmill. I am keen to stay active, as it is so easy to just sit on the sofa all day.

Even though I am starting every day with Joe Wicks, I also ran on Monday, Wednesday, Friday Sunday. Friday was another club session and was tough. I had planned to do my own Parkrun on Saturday but woke up feeling really sick. I ended up staying in bed until about 1 pm. It was really weird as by about 3 pm the sickness cleared and I felt much better. I decided to not run at all and just rest.

10K on the treadmill on Sunday completed my running for the week. I had planned for a longer run, inspired by Mrs Brems, who completed a half marathon on the treadmill. But as I hit the hour mark, messages started pinging on my phone and my daughter needed me to help her, so I called it quits. I am happy enough with my activities this week and hope that I keep this all up as the weeks continue.

One of the successes of this week has been our daily Video Call with my nieces and nephews. We play maths games and catch up and it is lovely for all the kids. If you have ever played 21 dares, we play something similar to that, although whoever lands on 21 is out. To make it more difficult, we replace certain timetables with words. For example, any multiple of 3 has to be replaced with the word buzz. We have also played bingo, helping them practices their times tables too.

I am going to lookup more games that they can play over Video Call as it is really nice for them to learn together, whilst they are still catching up with each other.

Please message me if you would like me to explain 21 in full. If you have any other suggestions for games let me know in the comments. Are you staying active? How are you keeping occupied?

#VMLM2016 training – week 14

So taper time is finally here, and I am SO ready for it! Well that was until I looked at my plan and it still said 15 miles for this weekend! That’s not much of a rest!

Monday – 3 mile recovery run. I was away, so I was lucky enough to complete this by the sea. I was surprised how good my legs felt. They got a little heavy towards the end, but I was still able to stick to a 10:20 pace!

 

Tuesday – Rest Day

Wednesday – 8 mile run. I love being on school holidays as running during the day is lovely. I had arranged to meet a friend at 1:30pm after looking at the weather, so you can imagine my dread when an absolutely down pour occurred at 1:00pm! I pulled out my long sleeve running top, my gloves and my rain jacket and took my grumpy face outside to meet my friend! It was cold, and I couldn’t believe the difference from the weather at the weekend. We both felt quite tired, so decided to take it as a slow jog. Yep, that was our plan, but in reality we worked quite hard, and actually I was really pleased with the pace.
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Thursday – 500’s at club. My legs were SO heavy. I could really feel all the miles in my legs! It was supposed to be run at 5k pace, but I really didn’t have that in me. I think my 500’s were run at around 8:50 pace and that was a hard enough.

Friday – Sports massage – I was so looking forward to this. Surprisingly, my sports masseur said how good my legs felt. They were tight from all the miles, but there wasn’t any real niggles, so that was good news.

Saturday – My plan said 15 miles for today – so much for TAPER!! I really wasn’t feeling this, I tried to think of every excuse to cut it short or not to go, but luckily I had arranged to meet some of my RunMND friends, so there was no way out. The first 3 miles were hard as always, trying to find a rhythm, but the route we took was lovely so it helped take me mind off the running.

Gorgeous running route


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After about mile 6, I started to feel comfortable – it takes me so long to warm up now! We ran at quite a pace, so I must say I was ready for it to be over around mile 13. It didn’t feel quite like the taper I have experienced in the past, but I’m glad I got it done. Surely, taper can start for real now!

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Sunday – Rest day

I love this time of year, as marathon season is in full flow now. Manchester today, Brighton next week and then London the following week 😀 Good luck to everyone running.

Donate here: www.virginmoneygiving.com/ruthwebb10

Are you running a marathon this year? If you have run marathons, which one is your favourite? Or which one is on your bucket list? 

 

#VMLM2016 training – Week 13

No club sessions at all this week, which I didn’t like 🙁 School holidays are amazing, obviously, I would say that being a teacher, but being out of routine is not so nice.

Monday – Most of my team mates ran the local 10K today, but after my weekends half marathon  I decided to opt for a nice easy 5 miles. I also looked at the weather forecast, and made my run later on in the day, when the sun was out. After Cardiff Half, I couldn’t face another wet and windy run!

Tuesday – Rest

Wednesday – 6 miles easy. The weather was gorgeous today, and I really enjoyed my run. As it is school holidays, I could run in the morning, which I really like.

Thursday – Rest – although I did walk around London, so my legs did feel like they had a workout!

Friday – I felt really guilty for not running yesterday (a family day out was just more important) so I went out for a little 2 mile run. We are staying away from home, so I got to explore a little section of South Croydon!

Saturday – Rest

Sunday – Kingston Breakfast Run 20 miles. My last long run, before the big one 🙂 It was a gorgeous day, I paced it well and I’m really glad it’s over!! I will put together a write-up very soon.

AT LAST it’s taper time, and I am so ready for it! There were so many races this weekend, I love this time of year! So well done if you ran. Let me know which races you did, just comment below! 

#VMLM2016 training – Week 12

Monday – Mile repeats at club. My legs were heavy from the weekends 20 miles, so these were completed at a steady pace, and to be honest the pace slowed considerably as the reps progressed.

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Tuesday – Rest

Wednesday – 8 miles steady run. I still felt the miles in my legs, and I constantly remind myself that I am training on tired legs. The run felt quite tough, but when finished I realised that  we had pushed the pace quite a bit, so I was happy with it.

Thursday – Drills at club. Lots of our club are running the local 10K on Easter Monday, so this was a light session. We completed some running drills, squats and light running. Probably just what I needed and lots of fun. I also had the best post delivery today too.

Friday – Rest – travelled to Cardiff Expo to collect my running number.

Saturday – IAAF Cardiff University World Half Marathon Championships 🙂 It was amazing, and a full race report will be posted very soon.

Sunday – Rest.

Anyone else #runtheworlds ?

#VMLM2016 training – Week 11

Monday – I went to club and my group were doing mile reps! My legs told me, I was NOT doing mile reps, so I joined the group below and chatted my way around a recovery run. My legs were tired and at times this run felt hard, and I was averaging 11:45 pace! I completed 3.5 miles and it was just what I needed.

Tuesday – Rest

Wednesday – 10 miles. I met 2 of the ladies from club to complete our usually 5 mile loop. My legs still felt quite heavy, and about 2 miles in I thought I was going to be lucky to make it to 10! For my second 5 miles, I was running with one of the men from club, and during mile 3 I was really worried that I was going to slow him down too much and struggle. Then, just after 5 mile mark, my legs seemed to switch on. It was as though they had warmed up and realised that they needed to run. The second 5 miles was really nice; we picked up the pace and I actually felt quite comfortable. The route finished almost right outside my house, yet I felt I could have kept going easily!

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Thursday – 400 reps. Everyone at club was pushing the pace, but our coach suggested myself and a few others that were racing this weekend, should just jog the reps. We ended up running for around 2/3 minutes and resting for the same amount of time. Even though I was running very easy, my shoulders were very tight. I was told to run, imaging that I was holding a crisp between my thumb and finger, that I was not to break. As soon as I adopted this position, my shoulders did relax, so I need to remember this.

Friday – Sports massage – I was lucky to get an extra appointment in this morning, to work on my shoulders, ready for tomorrow!

Saturday – 20 MILES! My amazing team mates at club helped me organise a route, and then come out to run with me. It was a bit of a tag team. I ran 5.5 miles with Rachel and Tracie, then 0.5 of a mile on my own, to meet Sam, Keith and Andy. They then took me on their normal 10 mile route, which was a little undulating, but I felt pretty strong throughout, and the hills that had previously annoyed me on this route, didn’t feel too bad. Finally, Tina met me to run my last 4 miles. It was amazing, they were all so supportive, all could have run much quicker than I was running, but stuck with my pace to help me. I had planned to run around 10:30 pace, but I ended up averaging a 10:21 pace. The only negative was that when my watch flashed up 20 miles, I stopped and saved it straight away. I don’t usually do this, but for some reason, I was worried that I would delete it. Once it was saved, I noticed the watch said 19.9 miles!! WHAT….. As I had saved it, I couldn’t just add it on the last 0.1 of a mile!!

Sunday – Rest day – although I have to report that I am so surprised how good my legs feel today, I think the football my daughter made me play yesterday afternoon, and the game of tag this morning, really helped my legs recover! Let’s see how they are tomorrow!

This time in FIVE weeks it will all be over!!!! I can’t believe how close it is!