New York Marathon Training – Week 6

Finally, I am feeling a bit more like myself, and even though I didn’t manage too many hard sessions this week, I did manage to bank the miles and complete 4 sessions. Monday View this post on Instagram Another week,…

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Weekly Round Up – 25th July 2016

So I am finally on SUMMER HOLIDAYS and I’m hoping this means some rest, lots of running and a few more blog posts!! So what have I been up to this week? Monday – 400’s with my club. It was…

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Weekly Round up – What’s been going on this week?

So, after a decent week’s training last week, I had hoped to build on that this week. I bet you noticed that I had written hoped, so you are probably already thinking that it didn’t quite happen, and yes, you are…

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Weekly round up – What have I been up to this week?

After a few weeks with mixed training since London, this week I felt like I was getting back to training properly. I actually managed to complete both club sessions, plus yoga and a longish run! Go me! Let’s hope this can…

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The best running decision I ever made…joining a running club.

I’ve been wanting to write this post for a while, and now that it is beginners month with @ukrunchat, it seemed very apt to finally finish and publish it. If you are thinking of taking up running, or you want…

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Race Recap – Kingston Breakfast Run

So my final 20-miler of this London Marathon training cycle, coincided nicely with the Kingston Breakfast Run 20 mile event, and as I was staying in the London area the same weekend, it seemed rude not to enter! The event…

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IAAF Cardiff University World Half Marathon Championships.

When it was announced that there was a masses race on as part of the IAAF World Half Marathon Championships in Cardiff, I signed up quickly. Who doesn’t want to run in the World Championships!!?? So, here’s what I thought about…

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Rula Runs is now on Facebook :-)

So, I’ve finally got round to setting up a Facebook page for this blog. It just means I can keep everyone updated a little bit quicker,  if I don’t have a time to write a full blog post. Also, I…

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#VMLM2016 training – Week 10

Monday – 1200’s – these were hard tonight. The 18 miles were still in my legs, and I could feel it towards the end of this session. Tuesday – Rest Wednesday – A ridiculous long day at work, meant that…

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#VMLM2016 training – Week 9

Monday – 400’s with club. My legs were still pretty heavy from Brighton Half so this was not going to be much of a speed session for me! Luckily, one of our club members is coming back from injury, so…

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