So, I am currently sat in the airport in Singapore waiting for my final flight back to the UK. If you follow me on Instagram you will have seen that I have been on the most epic trip to Australia. So, here are my ramblings on running and travelling.
We stayed in Brisbane, Sunshine Beach, back to Brisbane and then finished in Burleigh, on the Gold Coast. It was truly amazing and I am sad to be heading home.
Running when you are in a new destination is amazing. You get a feel for the area and some of the views that you get to experience are amazing. I love exploring new areas; it is best when you are with another runner, but solo exploring is good too.
I have to admit that I only got to do a very small run at Sunshine Beach as I was ill for the first section of our travels. Nothing serious just coughing and spluttering, but enough to choose to give running a miss for a few days, especially as the Christmas Festivities were in full swing too.
This didn’t mean that I wasn’t active, I made the most of swimming and hiking through Noosa National Park. I wrote about our first walk here, but I did actually complete the walk twice. The second time we set off earlier in the day and boy was it hot! But the undulating walk, steps, and walking on the sand built up a good sweat and made the
When we arrived at the Gold Coast, the set up was too good not to run. A path along the beachfront, what more could you ask for! I was feeling better and actually really looked forward to getting out to run. The heat was intense during the day, so I had to get up early to run and was amazed at how many people were out running, walking and skating along the path at 6:30 am. Not only was the path busy, but the sea was also full of surfers. Australia really does appear to have an active lifestyle culture. The path that I ran on appeared to go on for miles. I was almost disappointed with myself for not being fitter to run longer, as I am sure I could have run to Surfers Paradise and back.
- Plan a route. I just used my iPhone map to look for a route. Luckily I was with people that knew the area, so I knew it was safe and fine to run.
- Set your kit out the night before. If it is out and ready you are more likely to get out of bed and go.
- Set your alarm. I had been waking up early most mornings, but I still set my alarm. In
Australiayou need to run early or it just gets too hot, so you don’t want to miss your opportunity.
- Tell people where you are going. I always take my phone as well. Mainly for photographs, but also
incaseI get lost!
- Don’t be too hard on yourself. The first morning, I told myself I could walk if I wanted too. As I hadn’t run for a while and had been unwell I ended up just
run walking. Just getting up and being out was great.
- I don’t wear headphones often as I like taking it all in. So I also made sure that I looked around listened and tried to take it all in.
- I stopped to take lots of photos, catch my breath and take in the views.
- Build up your runs over time if you want too, but really just enjoy the opportunity that you are experiencing.
My runs were not long or fast, but I loved them. I am so grateful that I am able to run and I got to run in such a beautiful part of the world.
Now it is time for the hard work to start. Manchester Marathon is fast approaching and I need to get stuck into training. The cold is going to be a bit of a shock I think, but I’m ready for you, marathon training cycle number SIX!
What are you training for?
So as we are at the end of the year, I have been reflecting back over my year in terms of running, well isn’t that what all bloggers do? Actually, does everyone reflect and goal
I used to set lots of goals and have plans, yet I seem to be drifting lately. Maybe I need to be doing a lot more reflection and goal setting in my life aside from running too! I digress!
Chicago Marathon was really my only goal/target for last year and even then I didn’t really commit to a big goal. I had casually suggested that I wanted to run around the 4:30 mark and the closer I got to 4:15 the happier I would be. But, honestly, I’m not totally sure that I was that convinced by that!
At the end of the training cycle, I just wanted to get round it and enjoy it! Can you ever really enjoy a marathon? As you can guess, when you don’t commit to a goal or have the self belief that you can do it, it is likely to not be met.
I didn’t really have any time targets for running this year. I just approach each race and then have this crazy idea that I may crack out a PB in that race. But by the time the race starts, I’ve usually let the negativity talk take over, so don’t even attempt the PB pace. On the flip side, if I have a crazy moment, I’ll probably go faster than the pace needed, thinking it will help if I fade at the end then crash and burn at the
I am inclined to reflect on my running this year with some disappointment, as Chicago was nowhere near a PB. My training wasn’t all that good. I had a great plan, I just didn’t feel like I executed that well. Long runs felt so hard! I got bored doing them and didn’t enjoy the process quite how I would have liked too!
Then there was my half marathon PB, surely that sounds like it should be positive! My 2:00:32 half marathon time was set back in 2009. It was my very first half marathon and I haven’t been able to beat it since. Well, that was until I ran the Bedford Half. I wasn’t supposed to be racing it, instead, using it as a tempo run, but when I knew a PB was achievable I couldn’t help myself. Yet, even though it was a PB, the elusive sub 2 hour finish time still escaped me. 2:00:01! ONE BLOODY SECOND!!! Yes, I was happy to have knocked 31 seconds off my PB time, but really, could it not have started with a 1:xx:xx!!! So, even with a PB, it was still tinged with a little bit
I have NEEDED running this year! It has meant so much more to me than I may be able to put into words.
I haven’t hidden the fact that my mental health took an absolute battering this year. Quitting my job and seeking help was needed, to keep my mental health intact.
Many times, I have felt like I have lost myself, yet running has always allowed me to feel normal, happy and find some clarity in my thoughts.
My fuzzy head has felt so full at times and completely overwhelming. My thoughts have been negative and at times very dark, yet running allowed me to escapes from these thoughts. It helped me clear my head and see how irrational some of my darker thoughts were.
My mental health is still not 100% but I am working on that and will continue to work on it every day, but I’m ok with that. Even at the age of 42, I feel I am still a work in progress and for the first time in a while I am excited to see where the journey takes me.
I am still seeking ‘the’ job, which is scary at times, but who knows where I will end up??? I’m just glad that I will have running there with me as I go.
In some ways I am happy to see the back of 2019, yet I know it has, as always, taught me some great lessons. I haven’t got a list of definitive goals for the year yet, but I plan to sit down and have a good think about what it is I want to achieve in 2020.
So, as soon as I return home from my holiday, Manchester Marathon training will commence and I am really looking forward to that. Yes I actually am!
What are you training for in 2020?
Some highlights from this year
Remember to check out my upcoming races page to see what I’ll be doing next year. You will also be able to read all my race reviews from this year too.
How has your year been?
So, you’ve decided to take up running, you are thinking of taking up running, or you’ve been running for a while. Well, this is my take on things you will find happen when you are a runner.
- You’ll find that one minute is SO much longer than your thought.
- You make progress quite quickly early on, often surprising yourself frequently.
- Every road, path, pavement near to where you live, are all uphill!
- You know how far a mile is, in every direction, from your house.
- Very few people look ‘good’ in running clothes!
- You begin to set your alarm clock earlier at the weekend, than your weekday alarm.
- You will become obsessed with stats and weather!
- You notice runners everywhere; You even become a little jealous of them running, as you wish you were too.
- You develop lots of BRF (Best Running Friends) some you have never met, thanks to social media.
- You become an ‘Oversharer’. Toilet habits, mishaps, clothing malfunctions, injuries, etc.
- You know all the road names of your local area.
- For a cheap sport, running can be very expensive.
- You are only ever training for a 5K, yet once you complete that, you find yourself signing up for a 10K.
- You are only ever training for a 10K, yet once you complete that, you find yourself signing up for a half marathon.
- You are only ever training for a half marathon, yet once you complete that, you find yourself signing up for a marathon.
- You are only ever training for a marathon, yet once you complete that, you find yourself signing up for many more crazy adventures as possible.
- People will tell you that running is bad for you. My mother-in-law once told me that I only have an allocated number of steps in my lifetime and I was wasting them all running.
- You want to run ALL the races.
- You have more running clothes than ‘normal’ clothes.
- You can NEVER have enough kit.
- Your mental maths ability disappears at the end of races.
- You rarely get nice race photographs.
- You need to take out a loan to buy race photos.
- Whilst some hibernate in the winter months, you develop the ability to run in all weather.
- You spend more money on race entries than you do on going out. (Read here about running being cheap)
- You happily get into bed by 9 pm (or earlier) on a Saturday night as you have an early start for your long run on Sunday.
- Black toenails are a badge of
- Painting your toe skin, where the toenail should be, is totally acceptable.
- Marathon nails are a ‘thing’.
- Pizza is life.
I’m sure that I have missed off many things, so please add them to the comments below.
What have you learned since becoming a runner?
Week 4 has been interesting in the world of marathon training and I’m glad it’s now behind me! But marathon training isn’t linear, so I’ll just go with it and trust the process. There is still plenty of time until the Chicago Marathon.
Monday – 4-mile progressive run Av. Pace 10:30
Very tired legs today and solo parenting again so hit the treadmill for this session. I started super slow to let my legs warm up. I ended up doing a progressive run. I’m not totally sure of my actual pace as my watch is not quite in sync with my treadmill yet. The run started at 8km/h and finished at 12km/h. I really want to get a
Tuesday – Rest Day
This was a total rest day, not even a gym session, I am feeling quite tired at the moment, so resting is just as important as the hard work.
Wednesday – 1 mile Warm up, 5 tempo miles Av Pace 8:59
Warm up, 3 x 1.5 miles of an undulating loop! 🤮Av Pace 10:25
I felt rather sick for most of this race and it wasn’t all to do with effort! I also messed up as this loop is one we do in training, so I just ran the loop and it wasn’t until after that I remembered we overlap part of the loop to make it up to 1.5 miles. So I actually did 1.3 loops!
Friday – Rest Day
Another complete rest day. I really should have done some yoga and stretching but it just didn’t happen!
Saturday – 6 Miles easy Av Pace 10:16
I was looking forward to this as I had arranged to run with friends and do a Parkrun sandwich. It didn’t quite to plan. I had had an awful nights sleep and my stomach was really not right.
We headed off to run to Parkrun, but after 1.6 miles I felt really lightheaded and wobbly. We stopped to walk and I headed into a local shop and bought the trusted Haribos to fix me. We walked the rest of the way to Parkrun and that short walk I had decided not to run, to run, not to run x 50.
I was feeling a little better as it got closer to running, so I decided to hang at the back take it easy and stop if I still didn’t feel well. I completed it and actually felt ok. We completed another lap to make up the mileage but it was very warm and I could feel myself fading so we called it quits at 5.3 miles.
We still had to get back to the car, so a nice walk and natter back meant I did get the distance and some, but just not all running!
Sunday – Long Run 10 miles Av Pace 10:00
As this was a drop back week my plan only said 10 miles. I had signed up to the Virgin Sport ASICS London 10K a month or so ago. I was lucky that it fell on a drop back week and I thought I could get to London early run 4 miles prior to the race and then enjoy the race. This didn’t quite happen as I missed the train, so instead I ran the race, got home and then hit the treadmill in the evening to get my 10 miles banked!
I love running in London and will do a full blog post on the run this week, but the treadmill was TOUGH! It was warm and it just needed to be done. I looked at the time almost every minute and was ready to give up SO many times. But I took my motivation from @triandrungirl She has completed 40 miles on the treadmill this week, including a 14-mile run. If she could do 14 miles, I could keep going for 4!
The sweat was dripping off me so much at the end of the session, I actually looked up at the ceiling to see if there was a leak!
What are you currently training for? Let me know how it’s going below.
I was lucky enough to win a competition that they were running on social media, so on Saturday, I headed back to London with Victoria to take part in their Gin Tour.
I’m not a Gin drinker but still loved this run, so don’t be put off if don’t drink Gin. All the correspondence prior to the tour are thorough and clear.
You meet your guide in a pub, you don’t need to worry about not finding them, as guides have ‘Secret London Runs’ on their t-shirts and everyone is in running gear.
We had a quick brief outside the pub and then set off. You stop frequently, so it doesn’t matter if you are at the back, you’ll catch up soon enough. At each stop, Ian our guide, gave us some great insight into the history of Gin, as well as some fun facts about London.
You explore places you never knew existed and you get to connect parts of London together. Most of us visit places via tube stops and never really realise how close together places are.
At each stop, there is a chance to get involved. You are not just talked at, you can ask questions and we had little role play sections. We covered just over 5 miles, ended up back in the pub, where we were rewarded with a Gin.
I can’t recommend this highly enough and I know that is easy to say this when I haven’t paid for it, but I will be. I am very keen to do the Christmas Lights tour in the winter. Actually, I pretty much want to do them all. Thank you Secret London Runs for running
Have you taken part in a running tour before? Let me know in the comments below, I think it’s such a great way to explore places.