Race Recap – Kingston Breakfast Run

So my final 20-miler of this London Marathon training cycle, coincided nicely with the Kingston Breakfast Run 20 mile event, and as I was staying in the London area the same weekend, it seemed rude not to enter! The event…

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#VMLM2016 training – Week 12

Monday – Mile repeats at club. My legs were heavy from the weekends 20 miles, so these were completed at a steady pace, and to be honest the pace slowed considerably as the reps progressed. Tuesday – Rest Wednesday –…

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#VMLM2016 training – Week 11

Monday – I went to club and my group were doing mile reps! My legs told me, I was NOT doing mile reps, so I joined the group below and chatted my way around a recovery run. My legs were…

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#VMLM2016 training – Week 3

Monday – Speed session at club. 800 metres X 5, with 2 minutes recovery. This was a toughie! I was aiming to run at 8 minute/mile pace, and I did stay close to it, but having only completed my long…

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#VMLM2016 training – Week 2

Monday – speed session at club. 425 metres X 7, with 2 minutes recovery. It was tough. My legs felt OK, but the route had some slight hills in it and they zapped my legs. My coach had suggested to…

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Do you have to race? – Part 2

So last week I wrote a post about enjoying running and not needing to actually train for a race, read it here. I received this comment on the post from MrsB over at Mind over Matter. I thought about this…

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Sunday Summary

Monday – Rest. Should have been a club run, but I had a meal with work for someone’s leaving do instead. Tuesday – Rest Wednesday – 5.30 am C25k with my sister. 2 x 8 minutes running with 5 minutes…

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