So, I am currently sat in the airport in Singapore waiting for my final flight back to the UK. If you follow me on Instagram you will have seen that I have been on the most epic trip to Australia. So, here are my ramblings on running and travelling.
We stayed in Brisbane, Sunshine Beach, back to Brisbane and then finished in Burleigh, on the Gold Coast. It was truly amazing and I am sad to be heading home.
Running when you are in a new destination is amazing. You get a feel for the area and some of the views that you get to experience are amazing. I love exploring new areas; it is best when you are with another runner, but solo exploring is good too.
I have to admit that I only got to do a very small run at Sunshine Beach as I was ill for the first section of our travels. Nothing serious just coughing and spluttering, but enough to choose to give running a miss for a few days, especially as the Christmas Festivities were in full swing too.
This didn’t mean that I wasn’t active, I made the most of swimming and hiking through Noosa National Park. I wrote about our first walk here, but I did actually complete the walk twice. The second time we set off earlier in the day and boy was it hot! But the undulating walk, steps, and walking on the sand built up a good sweat and made the
When we arrived at the Gold Coast, the set up was too good not to run. A path along the beachfront, what more could you ask for! I was feeling better and actually really looked forward to getting out to run. The heat was intense during the day, so I had to get up early to run and was amazed at how many people were out running, walking and skating along the path at 6:30 am. Not only was the path busy, but the sea was also full of surfers. Australia really does appear to have an active lifestyle culture. The path that I ran on appeared to go on for miles. I was almost disappointed with myself for not being fitter to run longer, as I am sure I could have run to Surfers Paradise and back.
- Plan a route. I just used my iPhone map to look for a route. Luckily I was with people that knew the area, so I knew it was safe and fine to run.
- Set your kit out the night before. If it is out and ready you are more likely to get out of bed and go.
- Set your alarm. I had been waking up early most mornings, but I still set my alarm. In
Australiayou need to run early or it just gets too hot, so you don’t want to miss your opportunity.
- Tell people where you are going. I always take my phone as well. Mainly for photographs, but also
incaseI get lost!
- Don’t be too hard on yourself. The first morning, I told myself I could walk if I wanted too. As I hadn’t run for a while and had been unwell I ended up just
run walking. Just getting up and being out was great.
- I don’t wear headphones often as I like taking it all in. So I also made sure that I looked around listened and tried to take it all in.
- I stopped to take lots of photos, catch my breath and take in the views.
- Build up your runs over time if you want too, but really just enjoy the opportunity that you are experiencing.
My runs were not long or fast, but I loved them. I am so grateful that I am able to run and I got to run in such a beautiful part of the world.
Now it is time for the hard work to start. Manchester Marathon is fast approaching and I need to get stuck into training. The cold is going to be a bit of a shock I think, but I’m ready for you, marathon training cycle number SIX!
Are you training for something?