IAAF Cardiff University World Half Marathon Championships.

When it was announced that there was a masses race on as part of the IAAF World Half Marathon Championships in Cardiff, I signed up quickly. Who doesn’t want to run in the World Championships!!?? So, here’s what I thought about them:

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Date: Saturday 26th March 2016. When I originally booked this race, I didn’t actually realise it was Easter weekend, and I know I wasn’t the only one that kept thinking it was on the Sunday! It’s seems weird running on a Saturday!

Time: 2:10pm. Most races take place in the morning, so I felt a little bit lost all morning. I kept worrying I had got the time wrong and was missing it all. I always find it difficult to know what to eat when it is a later start too. I had breakfast, but then only managed to have a banana an hour before we started, which was not ideal.

Weather: Hideous! The day before had been gorgeous, but #StormKatie decided that she wanted in on the World Championships too. The rain started at the same time as the women’s race! The sideways rain, hail and gale force winds really kicked in just after mile 4 for me, which was just as I was going across the Cardiff Bay barrage, so we were totally exposed and it hurt when it hit my face. The wind was pushing me sideways and it was hard work!

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Course: The course was fairly flat, and mostly on tarmac. The short sharp hill just after mile 12 was a bit of a shock, but the downhill stretch between mile 11 and 12 was a welcome break. I think the course would have been really pretty had the weather been better. The start had the Cardiff castle as a back drop, the lovely Cardiff Bay area, running past the Millennium Centre and finishing around lakeside would have been lovely on a sunny day! There were water stations every 3 miles, they did get crowded, and I’m sure that I saw some stations were handing out High 5 gels, but I didn’t use any of these as I had my torq gels.

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My race: I felt quite nervous about this race, as Silverstone had felt so hard and I hadn’t really enjoyed it. I had enjoyed my 20 mile run the following week though, so really didn’t know what to expect from this one. It is becoming tradition to not sleep well the night before and this was no exception. I had thought with the late start, I could have enjoyed a lay in too – no such luck. Before the race, my race plan was to run a lot of the race at marathon pace, so I was thinking around 10:20 – 10:30 pace. When I clocked the first mile at 9:42, I could feel myself getting annoyed and I tried to slow down, yet still clocked a 9:42 for the 2nd mile too! My lack of pacing was stressing me, so I decided to stop looking at my watch, and then when the horrendous weather started at mile 4, I just wanted to get the race over and done with, so all pacing went out the window. Every inch of me was soaked through, and my wet trainers did make me feel as though I lifting weights with every step. Around mile 9, I had a little dark patch, where I just wanted it to be over, but the support around Lakeside was amazing and really kept me going. Considering the weather, the volunteers and roadside support was amazing. My name was shouted so many times, and there was music being played, people offering jelly babies etc. The final stretch was quite crowded, but I still managed to up my speed to cross the line. After finishing we were given our medal, t-shirt, water, High 5 Gel and a banana.  I finished in 2:08: 32, which is what it is. I’m not really happy or disappointed with it.

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Lesson learned: I really need to learn my marathon pace. Starting too quickly at London will be a disaster. Also, I think I need to take a packed lunch with me, as I am sure I would have performed better had I got my nutrition better pre race.

Pros

  • I took part in the WORLD CHAMPIONSHIPS!!
  • Flat course.
  • Amazing support and event organisation.
  • Lovely medal and T-shirt.

Cons

  • Weather – I know the event organisers can’t do anything about this, but …
  • Start time – I know this was probably because of tv broadcasting across the globe, but I personally find an afternoon start difficult.
  • Expensive race photos.

As always I ran in my MNDA vest, raising awareness and running for my dad.

If you would like to donate funds to support MNDA you can do here: www.virginmoneygiving.com/ruthwebb10

Anyone else run in Cardiff? Also, what do you think of my new race recap layout? Have a missed any information that you would like adding? Please comment below and let me know what you think.

 

7 thoughts on “IAAF Cardiff University World Half Marathon Championships.

  1. Pretty much agree with everything you said, not a fan of late start. Weather was nuts but was so bad it was actually quite funny!! Supporters were incredible, loved going under the bridges as the noise was deafening. Great event, shame about the weather. Came in at 1:47:01 which is a PB for me so chuffed with that.

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