#VMLM2016 training – Week 8

Half way point!!! It’s all down hill from here…. (I hope not!)

Monday – 5k time trial at club. I was slightly disappointed with my run at Parkrun. All this training I am doing, I expect to be a little closer to my PB, but when I keep fading in the final mile, It’s frustrating! And as much as I whine about running 5K’s, as they are HARD, I was surprisingly pleased when I arrived at club and was told we were running a 5K time trial.

I was determined to run my own race, and NOT fade at the end, and I did. I managed a 26:54, with pretty consistent splits; 8:24, 8:39, 8:39 🙂

Tuesday – Rest

Wednesday – 10 Miles – The sun was out, and I headed out to meet friends when it was still light! 3 miles to meet them, 5 miles nattering all the way round – well not nattering, but moaning about being cold! For my final 2 miles, I headed home but cranking up the pace. I think my final mile was my fastest, it felt good.

Thursday – Hills with club – My legs were destroyed from last nights run, and I have Brighton half Sunday, so I took this one EASY! (A little lazy really!)

Friday – Rest

Saturday – Rest

SundayBrighton Half Marathon – I LOVE this race. This is my third year in a row, and I really enjoyed it again. I completed it in 2:02:11 – my second fastest time ever! A full report will follow later.

It was great to get my first race of 2016 completed. 2 weeks until Silverstone and 4 weeks until Cardiff 🙂

Hope training is going well for everyone. What races have you got lined up?

 

 

 

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