#VMLM2016 training – week 14

So taper time is finally here, and I am SO ready for it! Well that was until I looked at my plan and it still said 15 miles for this weekend! That’s not much of a rest!

Monday – 3 mile recovery run. I was away, so I was lucky enough to complete this by the sea. I was surprised how good my legs felt. They got a little heavy towards the end, but I was still able to stick to a 10:20 pace!

 

Tuesday – Rest Day

Wednesday – 8 mile run. I love being on school holidays as running during the day is lovely. I had arranged to meet a friend at 1:30pm after looking at the weather, so you can imagine my dread when an absolutely down pour occurred at 1:00pm! I pulled out my long sleeve running top, my gloves and my rain jacket and took my grumpy face outside to meet my friend! It was cold, and I couldn’t believe the difference from the weather at the weekend. We both felt quite tired, so decided to take it as a slow jog. Yep, that was our plan, but in reality we worked quite hard, and actually I was really pleased with the pace.
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Thursday – 500’s at club. My legs were SO heavy. I could really feel all the miles in my legs! It was supposed to be run at 5k pace, but I really didn’t have that in me. I think my 500’s were run at around 8:50 pace and that was a hard enough.

Friday – Sports massage – I was so looking forward to this. Surprisingly, my sports masseur said how good my legs felt. They were tight from all the miles, but there wasn’t any real niggles, so that was good news.

Saturday – My plan said 15 miles for today – so much for TAPER!! I really wasn’t feeling this, I tried to think of every excuse to cut it short or not to go, but luckily I had arranged to meet some of my RunMND friends, so there was no way out. The first 3 miles were hard as always, trying to find a rhythm, but the route we took was lovely so it helped take me mind off the running.

Gorgeous running route


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After about mile 6, I started to feel comfortable – it takes me so long to warm up now! We ran at quite a pace, so I must say I was ready for it to be over around mile 13. It didn’t feel quite like the taper I have experienced in the past, but I’m glad I got it done. Surely, taper can start for real now!

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Sunday – Rest day

I love this time of year, as marathon season is in full flow now. Manchester today, Brighton next week and then London the following week 😀 Good luck to everyone running.

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Are you running a marathon this year? If you have run marathons, which one is your favourite? Or which one is on your bucket list? 

 

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