#VMLM2016 training – Week 12

Monday – Mile repeats at club. My legs were heavy from the weekends 20 miles, so these were completed at a steady pace, and to be honest the pace slowed considerably as the reps progressed.

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Tuesday – Rest

Wednesday – 8 miles steady run. I still felt the miles in my legs, and I constantly remind myself that I am training on tired legs. The run felt quite tough, but when finished I realised that  we had pushed the pace quite a bit, so I was happy with it.

Thursday – Drills at club. Lots of our club are running the local 10K on Easter Monday, so this was a light session. We completed some running drills, squats and light running. Probably just what I needed and lots of fun. I also had the best post delivery today too.

Friday – Rest – travelled to Cardiff Expo to collect my running number.

Saturday – IAAF Cardiff University World Half Marathon Championships 🙂 It was amazing, and a full race report will be posted very soon.

Sunday – Rest.

Anyone else #runtheworlds ?

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