gptempdownload

Manchester Marathon Training Recap – Week 4

Week 4 of Manchester Marathon training started well, but a small injury is worrying me a little now. If you have missed the previous weekly updates, read them here.

Monday

I didn’t set the alarm to get up early for my recovery run, but I had put my kit out just in case I was awake. When I looked at the clock and it said 5:45 am, I really wanted to stay in bed, but I knew I would be disappointed if I didn’t get up and run.

5k was completed on the treadmill, it wasn’t anything special. I kept it slow and just got it done.

Tuesday

It was another early morning as I made my way back to the gym. Strength work is so important and I have just been finding the early get-ups difficult, so it was nice to get back in the gym. A sad admission, but I got a little bit excited when the gym staff told me that the gym is now open from 6 am not 6:30 am! How sad is that??

Strength Training selfie

Wednesday

As I hadn’t completed a long run last weekend, I decided to run longer with Christine this week. I suggested a route, which was hilly but we went for it anyway. Christine wanted to do 15 miles, but I stuck to 11. We ran 8 together, then I stopped and let her do the extra 4 miles and then we completed the last 3 together. The last mile was up a particularly big hill. It was the hill that kept on giving and I have to be honest, I walked some of it. I was so hungry by this point, I was a little grumpy and just didn’t have the resilience to conquer the hill! hehe.

Rularuns action photo.

Thursday

A recovery run was much needed today, yet I really wanted to go to ‘run club’ to see everyone. Waiting until 6:30 pm is sometimes hard, it gives you just enough time to sit down after work and then it takes everything to get yourself out the door! Anyone else find this?

The session was a speed session, but I just jogged all the reps. It is so hard not to be competitive! The evening was finished with a trip to the gym – well isn’t that the way every spends their wedding anniversary!! Yes, you read that correctly, it was my wedding anniversary and I went to ‘run club’ and the gym! My husband is a lucky man! hehe

Manchester Marathon Week 4 - run club squad photo

Friday

Rest day, which was lucky as I had a very sore hip. It was painful to walk at times. I tried massaging it, stretching it and ignoring it (typical runner) but it was quite painful.

Saturday

As I am not covering huge mileage on my long runs at the moment I was happy to run long again. I made arrangements to run with Sarah. Early alarm set again, I think I may have forgotten what a lie-in is now! We met at 7:00 am and I did warn Sarah that my hip was not quite right so I would have to see how I went.

Early on I could feel it, but it wasn’t too bad. Around 8 miles, it started to be quite painful. Sarah went off to do some solo laps of the lake we were at, whilst I stretched. We had to get back to where Parkrun was starting, so I said I would try to run that part, but I would have to give Parkrun a miss. We slowed down and jogged back. I was surprised that my hip seemed to ease a little. So, like most runners, I pretended that I wasn’t injured and joined in with Pakrurn anyway. You would all do the same, wouldn’t you?

We took it very easy, but by the end my hip was sore. As we were finishing the run, I focussed on where the discomfort was. I realised that the tightness was coming from my side as well. I spoke to a friend of Sarah’s, who helped me stretch my side. Ouch, that’s all I can say!

Manchester Marathon Week 4 - Long run selfie.

Sunday

Originally, I had planned to run the Junior Parkrun with my daughter. I thought running slowly would help my legs, but even after lots of stretches my side/hip said no way. Instead, I had to just be the proud mum at the side as my daughter collected her half marathon band.

So, an enforced rest day, but a fair bit of stretching trying to ease my side.

Overview and Stats

I am gutted to be nursing a little injury as I feel like I was working hard this week and right back ‘on it’. I purposely didn’t step up my mileage too quickly for exactly this reason, yet still seemed to be injured. Annoying!! I hope it eases quickly.

Manchester Marathon Week 4 - weekly total

27.5 miles banked for week 4

Who knows what will happen in week 5, I’ll just have to take it day by day.

Add a Comment

Your email address will not be published. Required fields are marked *