Three things Friday – My #FridayFinds #8

Firstly, let me apologise for there not being a #Fridayfinds for last week. For some reason, WordPress decided to play up and I was unable to access my account. By the time the problem was fixed, I didn’t think #Fridayfinds was appropriate for a Saturday!

So, what have I found interesting this week:

1.

https://twitter.com/nicsnutrition/status/738388561385431040

I loved this post from @nicsnutrition. For some reason I am very good at developing bad habits; sugar in tea, not drinking enough water and neglecting stretching after a run (I could go on and on and on!) but the good habits, especially when linked to nutrition are hard!

Thinking about it as being ‘hard’ is a funny concept, as when I train to run faster, it is hard, but I can stick to that and be determined. So why can’t I work ‘hard‘ with nutrition? I now need to adopt my running approach to my nutrition. So today I have started to form my first habit; I started the day with a pint of water, and no cup of tea. Only another 20 days of doing this, and it will become second nature 🙂

Screen Shot 2016-06-03 at 09.30.18

2.

June is MND awareness month, so it is only fair that I feature The Motor Neurone Disease Association again. If you are new to the blog, you can read here, and here (To be honest, all throughout the blog) why I support this charity.

Logo-Hi-Res

3.

I don’t think I really have words for this. I know I don’t go to Parkrun as much as I would like too, but I hope as my daughter gets older, we will be able to go together. The Parkrun community is special and I am assuming the council members that have forced this Parkrun to stop have never been lucky enough to take part and feel part of a very special community.

 

So that’s my three for this week. As always please feel free to comment/share or email me with anything that you have found and think would be good to share.

Happy Friday!

 

 

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