Weekly Round Up – 25th July 2016

So I am finally on SUMMER HOLIDAYS and I’m hoping this means some rest, lots of running and a few more blog posts!! So what have I been up to this week? Monday – 400’s with my club. It was…

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Weekly Round up – What’s been going on this week?

So, after a decent week’s training last week, I had hoped to build on that this week. I bet you noticed that I had written hoped, so you are probably already thinking that it didn’t quite happen, and yes, you are…

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Weekly round up – What have I been up to this week?

After a few weeks with mixed training since London, this week I felt like I was getting back to training properly. I actually managed to complete both club sessions, plus yoga and a longish run! Go me! Let’s hope this can…

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#VMLM2016 training – week 15

So taper began with a bang! Well not so much a bang, but an ouch. I left the house as normal on Monday to head to work, and my knee gave way. I then experienced some pain, when walking! ARRGHHHHH…

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#VMLM2016 training – week 14

So taper time is finally here, and I am SO ready for it! Well that was until I looked at my plan and it still said 15 miles for this weekend! That’s not much of a rest! Monday – 3…

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#VMLM2016 training – Week 13

No club sessions at all this week, which I didn’t like 🙁 School holidays are amazing, obviously, I would say that being a teacher, but being out of routine is not so nice. Monday – Most of my team mates…

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#VMLM2016 training – Week 12

Monday – Mile repeats at club. My legs were heavy from the weekends 20 miles, so these were completed at a steady pace, and to be honest the pace slowed considerably as the reps progressed. Tuesday – Rest Wednesday –…

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#VMLM2016 training – Week 11

Monday – I went to club and my group were doing mile reps! My legs told me, I was NOT doing mile reps, so I joined the group below and chatted my way around a recovery run. My legs were…

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#VMLM2016 training – Week 10

Monday – 1200’s – these were hard tonight. The 18 miles were still in my legs, and I could feel it towards the end of this session. Tuesday – Rest Wednesday – A ridiculous long day at work, meant that…

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#VMLM2016 training – Week 9

Monday – 400’s with club. My legs were still pretty heavy from Brighton Half so this was not going to be much of a speed session for me! Luckily, one of our club members is coming back from injury, so…

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