Noosa National Park

My training plan should have started for Manchester Marathon by now, but all that has actually happened is my consistent running has disappeared! Whoops, looks like i’ll be doing a 12 week plan leading into Manchester!

I am currently in Australia for Christmas and after a longer than planned journey here, thanks to a cancelled flight in Singapore, I am now feeling the need to be active again.

As my sleeping is all over the place, getting up early enough to run before it gets too warm hasn’t happened yet. But yesterday I did go on a 5-mile walk, with the most amazing views.

Sunshine Beach

I had the opportunity to do this walk 7 years ago, but I didn’t. My fear of seeing a snake, spiders and whatever else lives out here was too much. When the offer was made again, I felt the fear kick in again. But lately I have been doing a lot of reflecting and working on my mindset. So, with the mantra ‘I am stronger than I think I am.’ I decided to not pass up on this opportunity.

Don’t get me wrong, I was feeling pretty ill prior to leaving and nearly bailed last minute, but ‘I can do hard things!‘ gave me the courage to not miss out.

Walking on the sand was tough to start and then we hit the steps. How is it that you can run marathons, but steps make you feel the most unfit? We went up and up, my legs were burning, my breathing was heavy and I did wonder if I was doing the right thing. I was so relieved when we stopped for a photo on the way up so I could get my breath back.

Sunshine Beach

The first section of the walk was fairly uneven terrain, so I constantly looked at the floor; 1. to make sure I didn’t trip, 2. to scan for snakes and any other creepy crawlies!

But as the walk progressed, I managed to talk my mind into relaxing and looking up. The views were incredible! Obviously, I wore my Garmin, so I liked seeing the miles tick over. It was incredibly hot and I did see some people running, which caused a tinge of jealousy. Although, after nearly tripping three times just walking I knew I would be no good at running this route!

Noosa beach

As we approached the end, we were treated to seeing a Koala in a tree. I was so proud of myself for finishing; To be honest probably more for starting this walk.

Koala at Noosa

I have a crazy mind sometimes, fearing the worse in so many situations. This often leads to me avoiding things and missing out. It’s hard to explain, as I know the feelings are often irrational. They are sometimes really stupid and for an intelligent woman, I know I should ignore them. But that doesn’t work. Instead, I am working hard to learn how to manage this negativity and I feel like this was a huge step forward.

I’m not naive to think I have conquered my anxiety and crazy mind, but I am celebrating this as a victory. I know there will be days when I don’t recognise the feelings and let them take over, probably missing a great opportunity. But lets take one day at a time!

This is a very strange Christmas for me; Where is the snow? The cold? The traditions? It may not be the same as always, but that doesn’t mean it won’t be just as good.

Hopefully, I will get some running in soon. After this trip, marathon training will commence and my weekly updates will be back. Let me know below if there is anything in particular that you would like to read in my weekly updates. Also, make sure that you subscribe so you don’t miss any updates.

Wishing you all a fabulous Christmas whatever you are doing. Here’s to an exciting new year.


A blog​ post about blog posts!!

I have been thinking about upping my game in the blogging world for a while now. Why? I like writing and if you have been following me for a while, I obviously like oversharing.

Shameless selfie with filter
Don’t you just love a holiday and a filter!!!! hehe

I am passionate about running and hope that some of the things that I write about and share, will help/has helpe people get into running, stay motivated or just resonates with them.

So, how do I up my game? I like keeping a weekly update when I am training for marathons. Reading what others are doing is good, isn’t it? Snooping on other people’s lives is popular, isn’t it? Isn’t that why things like Big Brother and I’m a Celebrity get so many viewers!

But, when I am not training as such, I struggle to know what to write. Mainly as I don’t really think I am in an expert in anything. I’ve been researching lots on blogging and I’ve started to realise that people don’t really turn to blogs for expert advice. So, I need to remember that my blog posts are just my take on things and my experiences.

If the post topic requires an expert take or advice, I’ll research and add links to the relevant sites for you. So, I have ideas like Five things Friday, where I can share Five things that I have found/seen/listened too and things are worthy of sharing.

After Christmas, I will be starting my training for the Manchester Marathon. So my weekly updates will be back; I do this for my benefit too, as I like looking back and comparing training cycles.

So if any of this interests you, please subscribe so you do not miss a post – by subscribing the post will be deleivered to your inbox.

Subscribe to Rularuns Blog

Also, if you have any ideas of things you would like to read about, please drop me an email, or leave a comment below and I’ll see what I can do.

For now, I will leave with you some linked posts that I may be of interest; I have been writing this blog for FIVE years now, but it’s only now that I have the confidence to share more!! (And yes, for your information this scares me ALOT, but it’s time to step out of my comfort zone!)

London Marathon Training 2016

New York Marathon Training

Chicago Marathon Training


10 Things I love about the London Marathon

What could possibly go wrong? Race day disasters!


London Expo, Runderwear Run and The Running Awards

“Do one thing that scares you everyday” Eleanor Roosevelt.

So awhile back my cousin Katie, sent me a link she had seen on Twitter about The Running Awards and a Bloggers Forum. Fancy this? She sent. My initial reaction was NO WAY, I’m not really a blogger or a ‘proper’ runner. I know how stupid that sounds, because I would be the first to write – if you run, you’re a runner, but I wasn’t sure I would fit-in at this kind of event. I didn’t tell her that, I think I sent an equivocal response like ‘that looks fun‘.

A few weeks later, Katie sent me more information about it, and it said that we get a free set of personalised Runderwear if we sign up. I have been a big fan of Runderwear for a long time, so this had me sold. I wrote about my love for Runderwear back in 2016 here.

Kit gifted from Runderwear

Fast forward to the week prior to the event, an email is sent with all the details, and the run was taking place at 2pm. Katie sends me a message to tell me that she can’t get out of work, so couldn’t do the run, but we could still meet after and go to The Running Awards together. Oh no, oh no, panic sets in. I’m not a proper runner, I can’t go on my own. What if they are all super fast? What if we are expected to run in only the Runderwear? – I’m not really the shape that should do that! I consider missing the run too.

After deliberating for a few days, I decided to stop missing out and be brave. What could go wrong? I might actually enjoy it.

The night prior to going I posted the above photo, the caption exposing all my insecurities about not fitting in and not feeling like a true blogger. I am so glad that I did. The messages I got on that post where so lovely. Other runners that were going messaged me, and it felt nice to connect with people prior to getting to the event, and even knowing that they were nervous too.

I have always been a fan of the London Expo, and as soon as I knew I was going to be heading to London, I wanted to fit in a visit there too. Perfect timing, as Tina, one of my club mates is running London, and she was heading to the Expo on Thursday morning, so I asked if I could join her.

The conversations on the train were interesting. I will never be able to eat a Twix the same again! Best not to ask, hehe.

Heading to the expo, I am like a kid on Christmas Eve. It is such a special event, and even though I am not running it this year, I feel the excitement for those that are. Also, the London Expo is my happy place. It’s just full of people that love running as much as I do! I got to catch up with friends there and meet lots of new people. I was so lucky to win a £30 gift voucher from Sports Direct (My next raffle prize in MNDAD@70 is now sorted!). I didn’t get to spend as much time there as I would have liked – I reckon I could easily hang out there for the entire 3 and a half days that it is on, and I wouldn’t get bored!!


I left the expo and headed to meet up with the Runderwear and Secret London Runs group. This was the part of the day that I was most nervous for; attending on my own, being completely out of my comfort zone!

When I got on the DLR, I spotted and Paul from Pick Up The Pace Paul Great I thought, I can just follow him, he is bound to be going. I knew the train journey was about 20 minutes, so I jumped on instagram trying to share some stories, next thing I know we are at Tower Gate, I look up and Paul is gone! I cram everything into my bags and run of the train – I nearly miss getting off! Great start. I head out of the station and immediately spot another lady wearing a runderwear t-shirt. I hurry along to try and catch her up, assuming she knows where she is going. Luckily, she has to wait at the crossing, so I accost her. As I ask if she is attending the same event and can I follow her (Yep, weirdo alert!) The girl on the other side of her, says that she is going too, so we all walk to the event together.

I was so lucky that it was Lauren from Girl Running Late and Abby from Running Abby. Both of them were so warm and friendly and made me feel that I had made the correct choice attending on my own.

So, we met next to Millennium Pier, and most people were already in their kit, I was not, and pretty much realised immediately that there was no where to get changed. I was so relieved that I had at least put my Runderwear on in the morning, so it only meant I had to strip off my top and shorts. So there was me, worried about having to run around London in my underwear, and instead I was hid behind a van stripping off. Not sure why I hid, as the place was packed 360. At least it was a bit of publicity as I changed, as rularuns was displayed across my backside!

After changing, I couldn’t see Abby and Lauren, so I went and stood by a group of runners. Stupidly, I didn’t stride over and introduce myself, I just stood on the outskirts of the group, they looked at me, and that’s when I felt really awkward, and wonder why I was there.

Luckily, after what felt like an eternity, which, in real life was probably about 30 seconds, I spotted Lauren and quickly went and stood with her.

Some of the runners stripped down to have photos in just their Runderwear There was a part of me that wanted to strip down too! I would NOT have looked like them, but that was why I wanted to do it – to show that runners come in all sizes. I didn’t have the confidence, but I realised that I really should stop feeling like I don’t fit in, looking around the group there was a variety of ages and sizes – running really is for all! As London Marathon have hashtagged this year #everybodysrace

Secret London Runs and Runderwear spoke to us, and then we were put into groups. It started with, “anyone running under 7 minute miles, stand over there. I think 2 people moved; there were plenty of runners capable of running under 7 minute miles, but lots were running London Marathon on Sunday, so didn’t want to be pushing it now. That group was then extended to anyone running 9 minute or below miles, there was a middle group for 10-11 minute miling and then a 12+ group. I opted for the middle one, but then the groups were uneven, so I volunteered to go with the 12+ group. I had nothing to prove, so really wasn’t worried about what pace I was running.

First stop a church ruin.

I have never taken part in a running tour, but I am definitely keen to go back to Secret London Runs to complete another one soon. Vanessa was our guide and she was very knowledgable and engaging. Within a 2 minute run from the hustle and bustle of Millennium Pier, next to the Tower Of London, we were in the most tranquil church ruins that has be made into a memorial garden.

Within the 4k run, we were told things I had never even thought about in London and taken to places I didn’t even know existed. I am so keen to book another tour with them. Abby has said that the Christmas Lights one is lovely.

Photo courtesy of @secretlondonruns
Photo courtesy of @secretlondonruns

After finishing the run, my main concern was finding somewhere to shower. Many of the bloggers had booked hotels in London and were staying over. If I was to do it again, I would definitely be doing that. Instead I hit google maps trying to find a local gym. I noticed that there was a Bannatynes’s on Old Broad Street so headed there. I have a membership with them near where I live, and although I knew this didn’t give me access, I thought it may allow them to give me a discount on the day pass.

I used to be good at following directions, but for seem reason, I seemed to go round in circles for a while! When I got to Bannatyne’s eventually, the receptionist said that I would need to pay the £20 for a day pass – I didn’t mind too much, as I appreciate they are a business and I wanted to use their facilities, but I thought I’d try my luck and ask for a discount. She called her manager and it was agreed that I could use the facilities for free. Thank you, Thank you, Thank you Bannatyne’s!

Quick shower and operation look presentable, and I was out the door heading to meet Katie. Luckily that was pain-free and we were back down to Millennium Pier with 30 minutes to spare. I had spotted a subway close by earlier, so we headed in there. I knew that there was food on the boat, but I hadn’t eaten all day and I just needed to sit down!

I was a little apprehensive about attending the running awards and bloggers forum, as I just didn’t know what to expect. The invite had said, Smart/Casual, so I had a dress on with trainers, which I worried may have been too casual, and when we arrived there were some very glam people, but I decided to just feel confident in what I was wearing, there was not much else I could do!

The Running Awards were everything I wanted them to be and more. The Bloggers Forum took place on the lower deck and the main awards upstairs. We had some inspirational speakers present, (which I ought wrote about in a another post) and then the awards were shown on a TV. There was plenty of free Prosecco being handed around, we had a meal and then lots of desserts were brought around. Our table seemed to attract the dessert waiters a lot!

So what did I learn from this day! I still ❤️ running and the running community. I need to say yes to more things. Life is too short to say NO, you miss out too much. If you say yes and it goes wrong, then you look at it from another viewpoint, and work out what you have learnt from it!

Thank you to Runderwear for the gifted pants and bra, to Secret London Runs for the run and the Running Awards for a great evening. For transparency I paid £15 for a ticket for the Running Awards, but the run and Runderwear was gifted. We were gifted some other items, but I will do a separate post on them.

What things have you said yes to lately? Are you glad you did? Let me know in the comments below.

Here goes….

So, everyone is reflecting on 2015 and making goals for 2016. I’m not really one for either. I find that if I set myself strict rules, I break them! And to be honest, I struggle to remember the positives if I reflect. Saying this, there are certain things I want to remember as we head into 2016, and I embark on my 3rd marathon journey.


I’ve been here twice before, but this one will be the best…

One of the coaches at my club is writing my plan, and I received an email today that said my run on Sunday, should be 8 miles and at 9:50 pace. This scares me a little, I’m not totally sure why, but my immediate thought is it’s fast. Well, it says it all above. Time to be a little faster, work a little harder and see what happens.


I did total up my mileage for last year. 623miles. Not sure if this is good, bad or just OK, but I do intend on beating that this year! A lady I know through my RunMND group, has put together a 516 miles challenge. All you have to do is sign up, run/walk 516 miles in 2016 and she will send you a medal at the end. The money raised is going towards MNDA and Bowel Cancer UK. I’m all about getting bling, so as I’m going to be covering that mileage I have signed up. If you are interested click here.

So hear goes, bring on the Virgin London Marathon 2016. Happy New Year to everyone.