New York Marathon Training – Week 6

Finally, I am feeling a bit more like myself, and even though I didn’t manage too many hard sessions this week, I did manage to bank the miles and complete 4 sessions. Monday View this post on Instagram Another week, another run by the sea (and another gross picture of me!!! 😂) This week is probably gonna no to be about the miles rather than the times. I need time on my feet but to also let me body recover. So I started Monday the correct way with a run along #brighton seafront #loverunning . . . . #mondaymotivation #run…Continue reading New York Marathon Training – Week 6

#VMLM2016 training – Week 6

Yay, finally a full week!! So here is what a complete week looks like: Monday – 1.5 mile repeats with club. The weather was hideous. I don’t think I’ve ever trained in so much wind! Our 1.5 mile loop incorporated a hill, which is usually quite tough. We turn around at the top and head back down – the bit we all look forward too. Not today, going down hill against the the wind was like running in treacle. Lots of effort but not really going anywhere. Pace went out the window and it was a case of just getting…Continue reading #VMLM2016 training – Week 6

Week 6 – London Marathon Training

Away at the moment, so just a quick update from last week! Monday – rest Tuesday – was supposed to do 40 minutes, but only managed 20 on the treadmill before work! (Husband was away!!) Wednesday – speed work – 10 minutes warm up, 60 secs fast, 2 minutes jog x 8, 10 minutes cool down. Couldn’t wait to check speed when I got home!! Legs felt like lead, so wasn’t expecting anything fast!! Didn’t set Garmin up correctly, so have no idea of pace as it didn’t track distance! Doh! Thursday – rest Friday – tempo run. Completed on…Continue reading Week 6 – London Marathon Training